If you are feeling stiff, sore, and otherwise out of sorts, you might be thinking of getting a massage. One type of massage you should look into is Thai massage. Read on to learn a little more about Thai massage, its benefits, and what to expect.

What Is Thai Massage?

As the name suggests, Thai massage is a type of massage that is popular in Thailand. It varies quite a bit from the type of sports massage you often see in the U.S. Instead of just rubbing your muscles, the Thai massage therapist focuses on stretching your muscles out, and then applying pressure only to certain pressure points throughout the session. Sometimes, Thai massage is performed in a warm room, as this helps to loosen the muscles and increase circulation.

When Is Thai Massage Beneficial?

Thai massage is a good choice if you are having pain or stiffness in a certain part of your body, as the massage therapist will spend most time working on parts that are overly sore -- rather than massaging your whole body evenly, as massage therapists do in other modalities. Thai massage is an intense form of massage, so it's not the best choice if you're looking for a massage that is relaxing and rejuvenating. This is less of a spa-style massage, and more of a physical treatment.

What Should You Expect During the Session?

Although every Thai massage therapist is a bit different, most will begin by talking with you about your goals for the session. They will ask where you are sore, and they will inquire about your lifestyle. Tell them about any sports or physical activity you engage in.

Once this introductory evaluation is over, your therapist will have you change into loose-fitting clothing. Then, they will guide you into a position as they begin stretching and treating your muscles. Do note expect to be laying on table the whole time! You will have to contort your body and move into several different positions throughout the massage so that the therapist can treat different areas. 

There is a lot of interaction with your massage therapist through the session. They will ask you how pressure feels at certain points, whether certain movements hurt, and whether you can stretch in a certain way. Do your best to reply; be honest if you are unsure of how to respond! Your massage therapist is only there to help. Contact a spa, like Massage TJ Spa, for more help.