When most people think about getting a massage, they usually think about relaxing, resting on a table, and having somebody rub their body. On the other hand, Thai yoga massage is very different. This type of massage is anything but passive.
If you are considering a Thai yoga massage, these are the benefits you can look forward to.
Boosts Your Immune System
One of the biggest reasons why so many people consider Thai yoga massage is because they want to see some sort of boost for their immune system.
Read More
There is an overlapping of what massage and stretching do for you when you suffer an injury. If you suffer a sports injury and will have to undergo rehabilitative treatment, stretching exercises applied by a stretching therapist to the injury site, ahead of massage treatment, plays an important role in your recovery. Stretching therapy and massage therapy promotes healthy muscles and nerves.
Benefits of Stretching Exercises
Stretching applications by a therapist strengthens your muscles and makes the muscles less likely to be injured in the future.
Read More
Many people rely on massages for stress relief and pain management. Regular massages can improve circulation and help muscles recover after strenuous exercise. Fortunately, you can still get your regular massage during the COVID-19 pandemic. Here are four tips that will help you get the physical relief you need while protecting your health:
1. Shower before your appointment
You can reduce the spread of germs by taking a shower before your massage appointment.
Read More