If you've only ever had casual massages where your back is gently rubbed and kneaded, then you may be put off by something called 'deep tissue massage'. Some people who have never experienced a deep tissue massage imagine a massage where knobby elbows plow into their tender backs. However, a deep tissue massage is not like this, and it is quite relaxing in most cases. Here is some other information on this type of massage that will help you decide if you want to give it a try.

A deep tissue massage can be uncomfortable

While some people steer clear of deep tissue massages due to fear of them hurting, the fact is they generally aren't considered to be 'painful'. However, there may be times when there will be feelings of some discomfort. If you feel discomfort during the massage, all you have to do is to convey this to your massage therapist and they will ease up or stop working on that area for a bit, to give it time to rest before massaging it further. Some of the types of discomfort you may feel include:

• A bruising feeling
• A sharp pinch feeling
• A dull ache
• A slight burning feeling

Deep tissue massages are great for trouble areas

With certain types of injuries or other conditions, there will be bands of rigid tissue in the tendons and muscles. This rigid tissue can cause the circulation to be affected which can lead to inflammation, pain, and even mobility issues. With a deep tissue massage, the therapist will be able to get down to the point of trouble in a way other types of massages wouldn't. They will cause the rigid tissue to loosen up and help take the pressure off the affected areas.

Deep tissue massage can help with both acute and chronic pain

When you get a deep tissue massage for acute pain, you may find that the massage therapist is able to treat the problem in a way that brings you much relief and can even take the pain away completely. If you suffer from chronic pain, then you may find that going in for regular deep tissue massages can help you to experience more times when the pain isn't as intense as what it normally is. Try to determine how long you feel good after a deep tissue massage, then schedule your massages that many days apart. This will help you to feel consistent relief.

For more information, contact a deep tissue massage therapy professional in your area.