Many people rely on massages for stress relief and pain management. Regular massages can improve circulation and help muscles recover after strenuous exercise. Fortunately, you can still get your regular massage during the COVID-19 pandemic. Here are four tips that will help you get the physical relief you need while protecting your health:

1. Shower before your appointment

You can reduce the spread of germs by taking a shower before your massage appointment. Showering before an appointment is a basic courtesy that your massage therapist will appreciate. Showering beforehand will also increase your comfort. A massage feels especially great on clean, smooth skin. Your massage therapist will apply massage oils or lotions to your body during your treatment to allow their hands to glide easily against your skin. You'll be able to leave your appointment feeling clean and moisturized.

2. Keep your face mask on

Face masks are an important way to keep yourself and others safe from respiratory illnesses like COVID-19. You should keep your face mask on during your massage. Massage therapists have special massage tables that feature a resting place for your face, which will make wearing a mask easy and comfortable. If you're concerned about being able to breathe during your massage, choose a light facemask made from woven or knitted cotton.

3. Get vaccinated if possible

Massage therapists put their clients' health and safety first. Your massage therapist will make every effort to keep you safe during your appointment. They will wear a mask themselves, and they will wash their hands before beginning to work on your body. However, the COVID-19 vaccine can offer you an additional layer of protection. If you're eligible for the vaccine, make your appointment to receive it before scheduling your next massage.

4. Stick to solo massages

Some massage parlors offer couples massages, which allow you and a loved one to receive massages side by side. While couples massages can be a romantic experience, it's best to save them for after the pandemic ends. Reducing your exposure to other people will help you lower your risk of catching the coronavirus. Solo massages are a safer way to experience massage therapy. When you get a massage, you will be alone in a private room with your massage therapist. If the idea of solitude concerns you, you should know that you can request a massage therapist of your preferred gender to increase your comfort level.

Contact a local massage clinic to learn more about options for safety during massage therapy.